How to reset instagram password without email?

Instagram is widely used social media software that lets you browse through everything on the page indefinitely. This photo-sharing software has undergone significant changes since its 2010 release and now provides users with cutting-edge capabilities. Facebook purchased it in 2012, and you can use your Facebook login information to sign into Instagram as well. You must undoubtedly change your Instagram password if you lose those details. Furthermore, the best way to secure your account is to periodically change your password, regardless of the login method you choose.

In today’s digital age, social media platforms like Instagram play a significant role in our daily lives. However, it’s not uncommon to forget passwords, especially when they aren’t frequently used. If you find yourself locked out of your Instagram account without access to the registered email, don’t panic. There are alternative methods to reset your password and regain access. Here’s a step-by-step guide on how to reset your Instagram password without using your email:

Access the Instagram Login Page:

Start by opening the Instagram app on your mobile device or visit the official Instagram website on a web browser. Tap on “Forgot password?” located below the login fields.

Enter Username or Phone Number:

On the password reset page, you’ll be prompted to enter your username, phone number, or the associated email address. Since you don’t have access to the registered email, enter your username or phone number linked to the account.

Verify Your Identity:

After entering the username or phone number, Instagram will ask for verification. Usually, this involves sending a verification code to the phone number linked to your account. If you’ve associated your account with a phone number, select the “Phone” option to receive the verification code via text.

Use Phone Number for Verification:

Put the verification code you received on your phone. If you’re using a trusted device, Instagram might recognize it and not ask for a verification code, granting direct access to the password reset page.

Reset Password:

Once verified, you’ll be directed to the password reset page. Here, enter a new password for your Instagram account. Make sure to create a strong and unique password that combines letters, numbers, and symbols for better security.

Confirm Password Change:

Re-enter the new password to confirm it matches the one you initially typed. This step ensures there are no typos or errors in the password entry.

Log In With New Password:

After successfully resetting your password, proceed to log in using your username and the newly set password.

Update Account Information:

Once logged in, it’s advisable to update your account information, including adding a valid email address for future password recovery and security purposes. Go to your profile settings and enter a secure email address that you can access.

Remember, if you’ve forgotten your username or the phone number associated with your Instagram account, the process becomes more challenging. In such cases, reaching out to Instagram’s support team might be necessary to regain access to your account. Furthermore, to avoid future login issues, regularly update your password and ensure your account recovery information, such as phone number and email address, are always up to date.


While forgetting passwords can be frustrating, regaining access to your Instagram account without the registered email is possible by following the steps mentioned above. Always prioritize account security by using strong passwords and keeping recovery information updated to prevent any inconvenience in the future.

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